70 Swipeable F45 Training Instagram Captions For Your Social Post

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Running an F45 studio isn’t just about bringing workouts to everyone—it’s about connecting with your community. As studio owners and managers, you know the power of a good Instagram post. But sometimes don’t you might just feel like… “What caption should I write with this social media post?” Look no further.

Each post is a chance to speak directly to your members and potential members, share the real stories behind the studio doors, and bring your unique personality and community to life.

F45 Training Instagram Captions

This guide gives you over 70 Instagram captions you can swipe and use on your content or tweak and make your own. We want to take one thing off your list! We spend a lot of time as the F45 Training Woodbury and Stillwater design team creating content so this list will help us as well!

Whether you’re celebrating a member’s milestone (1000 workouts anyone), sharing a tip, or just spreading a bit of daily motivation, let’s make every caption count for something!



  • Where are all our workout warriors? Raise your hand in the comments! We are counting down the weekends until we open the F45 Studio in {Your City}!
  • We can’t wait to be your fit fam!
  • Free trial starts now folks! 7 Days for FREE! Check us out in {Location}.




  • Listen up! You can never underestimate the value of a good song during a workout. What is yours?
  • What’ll it be, team!? Would you rather do deadlifts or kettlebell swings!? Answer in the comments!
  • Today we are feeling a bit like 🤩mixed with some 🥵! How about you?! Drop your emoji in the comments!
  • Are you team burpee or team jump squats? Share in the comments!
  • One minute. Frog squats, kettlebell rows, or bicycle crunches!? Which would you pick?
  • Tag a friend who would do this. 😅
  • [Schedule for the week] Save this post as a reminder to sign up for your next F45 sesh!
  • Which piece of equipment is your favorite — the sandbags or the y-bells? Let us know in the comments below and keep crushing those workouts with your top pick!



View this post on Instagram


A post shared by F45 Woodbury (@f45_training_woodbury)

Meme we made for F45 Woodbury!


What’s YOUR favorite time of day to work out?
👉 Morning rise & grind 🌅
👉 Lunchtime hustle 🏃‍♀️
👉 Afternoon pump-up 🏋️‍♂️
👉 Night owl gains 🦉
Share your answer in the comments below! Let’s see which time of day takes the crown! 👑💪


Session Related

  • Our 10 am Saturday Hollywood workout class putting in the hard work 😓
  • Every rep adds up and builds! Keep it up, fam! 😅
  • Hey YOU! You showed up and put in the work. You’re a CHAMP!👏👏👏
  • We know some of you have a love/hate relationship with sleds but it is such a great functional exercise. Amirite?
  • Anyone else forget where they are supposed to go and what happened in the demo two seconds after the warmup? No? Just us?
  • Because sometimes we all need a little push. 😅
  • High fives and heart rates!
  • Get that *absurd* F45 bod with our workouts. Book your next session in our app now!
  • The best part of the F45 workout. Forty five minutes – Bay-be! 🔥💪 Get in, get that sweat on, and on with your day!
  • The random thoughts or specific calculations we all do during a set…Anyone want to share what goes through their head!?


F45 Training instagram captions graphics


Long Session Captions

Each F45 class is a HIIT workout, no workout is the same, we offer 3 cardio and 3 resistance days with 1 super circuit that has both resistance and cardio. 🏋️‍♀️💪 Get ready to sweat, laugh, and push each other to be our best selves!

Who doesn’t love a sweaty cardio sesh!? Did you know that regular cardio exercise can bring a ton of awesome benefits to your life? And no, we’re not just talking about the satisfaction of finishing a tough Monday cardio workout (although that is pretty great too 😉). From boosting your energy levels to helping you stay sharp as you age, cardio can be a game-changer for your health and well-being. So make sure to sign up for our cardio days and sweat it out! 💪


Master the Anatomy of a Box Jump with these helpful tips…

✅Begin in a partial squat with feet shoulder-width apart 🏋️‍♂️
✅Swing your arms down and behind your body to generate power 💪🏼
✅Jump explosively, raising your arms in front of your chest 🚀
✅Land softly in a partial squat position with a flat back and chest up
✅Keep your knees tracking over your toes for optimal form and injury prevention 💯

Don’t forget to sign up for the next challenge that starts on MONDAY! It’s the perfect opportunity to push yourself and achieve your fitness goals. Whether you’re looking to increase your strength, improve your endurance, or simply get back on track with your workouts, this is for you! Sign up now and join us for sweaty fun and incredible results! 💪🏼🔥


🏋️‍♂️ Discover the Power of Functional Training at F45! 🏃‍♀️
At F45, we believe in the effectiveness of diverse workouts that keep you engaged and on your toes. Our training program revolves around four core elements: Strength, Full Body Strength, Cardio, and Hybrid workouts. 🏋️‍♀️💪
🔹 Strength: Build a solid foundation with targeted exercises to enhance your muscle power and overall strength.
🔹 Full Body Strength: Experience the magic of full-body workouts that elevate your endurance and sculpt your physique.
🔹 Cardio: Get your heart racing with high-energy, heart-pumping cardio sessions for optimal cardiovascular fitness. 🚴‍♂️🏃‍♀️
🔹 Hybrid: The best of both worlds! Experience the perfect blend of strength and cardio in one electrifying workout. 💥
Join our passionate community today and embrace the transformative power of functional training. 💫 Let’s crush goals together and embark on a journey to a healthier, fitter, and more vibrant you! 🌟 Don’t miss out—try a class now! 💥


Four reasons why strength training is a MUST 💪This key component to living a healthy, active lifestyle is a necessity for our members – we hit it hard on Tuesday and Thursday. Join us.

1 Strength training helps you lose or maintain weight and boosts your metabolism to burn more calories.
2 Strength training improves everyday activities and protects your joints from injury. Building muscle can also improve balance and reduce the risk of falls, maintaining independence as you age.
3 Strength training reduces symptoms of arthritis, back pain, obesity, heart disease, depression, and diabetes.
4 Sharpen your thinking skills with regular strength training and aerobic exercise. Recent research shows it helps improve thinking and learning skills for older adults.


Workout Calendars

  • Mark your calendars, team! This lineup is for you.🗓 Which one are you excited about? Drop in the comments!

“How-to” Form

  • We’ll leave this one [really anything with form] to you but here are some samples we did for our local F45 Training.

F45 Challenge

  • It’s challenge time. Who’s ready and willing to join us to being stronger, healthier, and _.
  • Fill in the blank: My challenge goal is to _________. [post it in the comments to get your cheering squad pumped]
  • Keep the momentum going in {YEAR}, team! On {DATE}, registration opens for the next challenge! Who’s ready!?⚡️💪🔥


Check out this Instagram reel we shot and edited 24-hours post event for our local F45 Playoffs!


View this post on Instagram


A post shared by F45 Woodbury (@f45_training_woodbury)



Member Appreciation/ Motivation

  • Our members are the heart of the #F45FitFam and we want to celebrate each of YOU! You all rock!👏❤👏💙👏
  • 👏👏👏 Every week you show up team and bring your best self. Making it every day/week is a feat. Take a second to give yourself a pat on the back.
  • Give yourselves a round of applause for all the hard work you put in every day. 👏You keep showing up for yourselves and that is something to be proud of! ⚡️💪🔥
  • 🔥💪This is your friendly reminder to do your best today! 💪🔥You got this!


Member milestones

First workout

  • Kicking off a journey of strength! {@_} Just rocked her/his/their first workout! Way to go!!
  • A huge shoutout to our newest member for crushing their first F45 workout! Way to go {NAME}

100 Workouts

  • Celebrating strength and determination! 🌟 A big shoutout to our warrior who just crushed their 100th workout! Your dedication shines bright. Welcome to the #F45CenturyClub

200 Workouts

  • 200 workouts later and stronger than ever! 💥 Congrats to our amazing member {NAME/HANDLE}

500 Workouts

  • 500 times you showed up, 500 times you pushed through. A monumental shoutout to our unstoppable {MEMBER NAME} reaching 500 workouts! 🌟 Beast mode activated!

750 Workouts

  • 750 workouts?!? Now that’s what we call dedication! 🏆 Huge congratulations to our F45 champion for achieving this greatness!

1000 Workouts

  • A thousand workouts, a thousand victories. 🎉 We are beyond proud to celebrate this extraordinary milestone with {NAME}. Your commitment, strength, and spirit are unmatched. Welcome to the F45 Thousand Club – you are a true legend! 🏅#F45Legend


These F45 Training Instagram captions are just ideas. You can take them as inspiration to make your own or use as is, changing out the content where it’s met with brackets {}!



  • High Fives and Smiles!! Ready to elevate your fitness journey and be part of an incredible community? Join F45 today and experience the joy of working out together, supporting each other, and achieving your goals as a team! 🎉🏋️‍♀️ Link in the bio to sign up for a free trial.
  • If you have been thinking about trying F45 – now is the time to give it a try. 🏋️ With a different workout every day you’re bound to hit your goals, no matter what they are. 💪
  • No matter where you workout, just make sure its on your daily list! If you haven’t tried F45 yet, make sure to get in our free week offered to all!
  • Hey, we know it can be intimidating to join a new gym and while the F45 workout is a butt-kicker, our coaches (& members) are here to cheer you on and show you the modifications you may need when you first start. We welcome people of all fitness levels and can’t wait to see new faces this year!👏❤👏💙👏
  • Ready to take your fitness game to the next level? Join the F45 fam and let’s make it happen together! #F45Community 🚀

New Member

  • Give it up for {New Member Name}. 💪 Joining us for their first workout! Get after it.
  • Everyone give a wave to our new member {@_} 👏


  • Everyone wish {@_} a happy birthday! Who is ready for some #birthdayburpees
  • Happy birthday to you
    Happy birthday to you
    Happy birthday to {@_}
    Happy birthday to you!!!!
  • You rock! Thanks for making our days brighter.


F45 Training instagram captions graphic tiktok ideas



  • Join us for a great {non-studio activity} tomorrow in {city}! Starting at {location} at {time} Then following we can all cheers at happy hour. We can’t wait for you all to come out!


New Years

  • Unleash your potential with F45 in {YEAR}. Join us as we set new goals, break new records, and transform our lives together.
  • Let’s make this year our most powerful yet with commitment, sweat, and teamwork. Team Training. Life Changing.


Valentine’s Day

  • Love your body, challenge your limits. This Valentine’s Day, show yourself some love with a heart-pumping workout at F45.
  • Bring your valentine or loved one to our Valentine’s day workout for FREE. Let’s spread the F45 Love.



  • Hop into a new routine this Easter! It’s time for renewal and growth.


Mother’s Day

  • Mother’s Day is coming up… What better way to celebrate than bringing her to a workout!? It’s the perfect opportunity to spend time together, break a sweat, and create some unforgettable memories. Let’s show our moms some love and appreciation by getting fit and having fun together!💕💪🏼


Father’s Day

  • This Father’s Day, celebrate strength, resilience, and commitment at F45. Bring your dad, honor your role as a father, or simply channel the paternal energy into pushing your limits. Join us to honor the incredible men in our lives with a workout that builds more than just muscle. 💕💪🏼


Fourth of July

  • 🇺🇸 Happy 4th, F45 fam! 🔴⚪️🔵 Let’s celebrate freedom, fitness, and fun!Wishing you a sizzling 4th of July filled with joy, good company, and unforgettable memories. Stay safe, stay active, and make every moment count! 🎉💪
  • Celebrate freedom and independence with a workout that sets your spirit and body free. Join us at F45 for a session that’s as fire as fireworks.



  • 🧡🖤REMINDER🧡🖤 {DAY OF THE WEEK} is Halloween 🎃 so don’t forget to rock your costumes for our Halloween workout. We may even have some spooky tunes.



  • This Thanksgiving, we’re grateful for health, community, and the strength to push through every challenge. Join us at F45 for a pre-feast workout.
  • Skip the turkey trot and join us for a quick 45-minute sesh that will burn those turkey day calories before you even take a bite. Workouts are at {TIME} on Thanksgiving Day so plan to sign up early!



  • Gift yourself the power of health this Christmas. You deserve it.

F45 Training Instagram Captions for Wellness-Related Fun Holidays

National Holidays

Foam Rolling Day (May 11)
It’s National Foam Rolling Day! 🎉 Roll out the kinks and enjoy these six benefits of foam rolling:

1. Ease muscle pain and soreness
2. Reduce muscle inflammation
3. Increase range of motion
4. Increase blood flow to muscles
5. Aid in muscle recovery
6. Aid in relaxation.

Grab your foam roller and give your muscles some much-needed TLC today!


Physical Activity Day (April 6)
This World Physical Activity Day, let’s recommit to our fitness goals and embrace the joy of movement. F45 challenges you to step up, push your limits, and find fun in every workout. Join our global community in celebrating a more active, vibrant life.


Global Running Day (First Wednesday in June)
Run Forest! Runnnnnn! Let’s blend the spirit of running with high-intensity workouts at F45 Training for Global Running Day. Boost your stamina, meet like-minded runners, and take your fitness to the next level.


National Running Day (First Wednesday in June)
Happy National Running Day! Whether you’re a seasoned runner or just starting out, F45 has got you covered with dynamic workouts to boost your endurance and speed.


World Mental Health Day (October 10)
On World Mental Health Day, let’s remember that staying active is vital for mental health. Join us at F45, where every workout is a step toward a better life.


National Relaxation Day (August 15)
It’s National Relaxation Day. What will you do to relax today? Get a massage, do some meditation, enjoy a delicious meal al fresco? F45 is here to support your journey to a calm mind and strong body. After your sesh, you will love the release of endorphins and dopamine and how they help you de-stress!


International Day of Happiness (March 20)
Find your joy this International Day of Happiness by getting active with F45. A great workout can elevate your mood and set the tone for a happy, healthy day. Share in the joy and positivity with our community.


  • 🚨TEAM!🚨 All through the month of June we are hosting a social challenge. Wear your gear out and about. Take a pic and tag @f45_training_YOURSTUDIO to get your name entered to win the challenge!


  • Note to self: Drink plenty of water before, during, and after workout to stay hydrated and fuel body.💦
  • Early mornings, clear minds, and the silent promise of a new day. Here’s to the strength found in quiet moments.
  • Balance isn’t something you find; it’s something you create. Today, let’s focus on harmony in all aspects of our lives.
  • Every sunrise brings a chance for a fresh start. What will you begin today?
  • Celebrating small victories because every step forward is a step toward something bigger.
  • Here’s to strong coffee, stronger intentions, and the sweet satisfaction of a day well-lived.

F45 Giveaway Captions

It’s time to upgrade your wellness game, team! We’re giving away the ultimate self-care package VALUED AT $550! One lucky winner will go home with the goods:

💥 Restore Hyper Wellness Package: Red Light Therapy, Compression Therapy, Cryotherapy, and Base IV Drip.🧘🏻☀️

💥 A {BUSINESS NAME} Inbody Scan, Consultation, plus a $50 gift card. 🍎📈

💥 A FREE month of unlimited F45 sessions at our {LOCATION} & {LOCATION} locations.🏋🏻‍♀️

💥 $50 Lululemon/Athleta/Dick’s gift card! 🎉

To enter:
1️⃣Like this post
2️⃣Follow: {ADD YOUR giveaway partner handles}
3️⃣Tag your squat squad! 👯‍♀️ Each tag gets you an entry to win!

💥 Winner will be chosen {Date}!💥

*This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram, Facebook, or Meta



Each post is an opportunity to reflect the energy, dedication, and spirit of your F45 studio. Use these captions to showcase the team training, life-changing experiences that happen every day within your walls. Keep your content fresh, relatable, and inspiring, and watch as your online community grows and thrives alongside your physical one. Here’s to making every word count and every workout memorable!

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